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Nivel

Fácil

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Tiempo

1h 30Min

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Raciones

4

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calorias

200

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grasas

5g

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proteinas

42g

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hidratos

15g

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Ingredientes

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• 🥔3 o 4 patatas grandes 400gr a ser posible papa del país.
• 🧀Queso fresco batido 0.0
• 🌽Maiz en lata o millo si eres canario.
• 🍅Ketchup 0 prima, barbacoa cero o mostaza cero.
• 🥣Salsa de soja gluten free mercadona.
• 🥕Zanahorias ralladas en bote.
• 🌿Apio rallado en bote
• 🦃8 lonchas de pavo desgrasado y picar o pavo cortado en dados.
• 🐟2 latas de atún natural
• 4 Aceitunas picadas
• 🍶Sacarina líquida
• 🧂Sal
• 🧂Pimienta

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Instrucciones

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1. Precalentar el horno a 180° 🌡
2. 🔪Hacer un corte profundo transversal a la patata de lado a lado.
3. Envolver en papel de plata e introducir en el horno mínimo 1h a 1,5horas.
4. Mientras crear salsa: mezclar salsa de soja 2 cucharadas, 2 gotas de sacarina líquida, ketchup a gusto y 200gr queso batido 0.0. ( especie de salsa rosa).
5. Sacar la patata y comprobar si ya está hecha clavando tenedor 🍴.
6. Una vez hecha la patata, abrirla y desmigarla con el tenedor.
7. Añadir todos los condimentos y salsa al gusto. Ser generosos ( la gracia es que rebose).
8. Salpimentar

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Más recetas

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Teléfono

607917469 

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Email

hola@fransusin.com

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Dirección

Las Palmas de Gran Canaria,

Gran Canaria

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