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Receta de Tartaleta Fit

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Nivel

Fácil

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Tiempo

15Min

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Raciones

2

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calorias

450

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grasas

6g

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hidratos

81g

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proteína

13g

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Ingredientes

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• 60gr Harina de avena
• Un chorro de clara de huevo 🥚
• Un poco de leche🥛 entera opcional para dar cremosidad.
• 10gr (2 cucharadas🥄 soperas) Cacao🍫 desgrasado
• 1kiwi 🥝
• 100gr Frutos rojos 🍒🍓  (valen congelados )
• 1/2 plátano 🍌para la tartaleta
• 1/2 para la plátano 🍌 para Batir junto la avena y clara de huevo.

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Instrucciones

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1. Batir la clara de huevo + medio plátano + cacao + chorro de clara + chorro leche entera y la harina de avena, dejar reposar ⌛
2. Pelar y cortar 🔪la fruta. Preparar para montar las capas de tartaleta.
3. Dividir la masa en 4 partes y hacer las bases de avena en sartén o crepera 🍳
4.  Montar las capas.

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Nota

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• Con chocolate 🍫 negro derretido por encima está mucho mejor 💥💣🤯😱.

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Más recetas

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=»4.9.2″ _module_preset=»default» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.9.2″ _module_preset=»default» global_colors_info=»{}»][et_pb_blog fullwidth=»off» posts_number=»3″ include_categories=»all» _builder_version=»4.9.2″ _module_preset=»default» global_colors_info=»{}»][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=»1″ admin_label=»Footer» _builder_version=»4.4.6″ background_color=»#fffafc» background_image=»https://fransusin.com/wp-content/uploads/2021/01/dietitian-95.jpg» background_size=»initial» background_position=»top_center» custom_padding=»0px||130px|||» locked=»off» global_colors_info=»{}»][et_pb_row custom_padding_last_edited=»on|phone» padding_top_bottom_link_1=»true» padding_left_right_link_1=»true» _builder_version=»4.4.6″ background_color=»#ffffff» background_enable_image=»off» background_position=»bottom_center» max_width=»1200px» custom_padding=»80px|40px||40px|false|true» custom_padding_tablet=»40px|30px||30px|false|true» custom_padding_phone=»|20px||20px|false|true» box_shadow_style=»preset3″ box_shadow_vertical=»80px» box_shadow_blur=»159px» box_shadow_spread=»-31px» use_custom_width=»on» width_unit=»off» custom_width_percent=»100%» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.4.2″ global_colors_info=»{}»][et_pb_social_media_follow icon_color=»#000000″ _builder_version=»4.8.1″ text_orientation=»center» text_orientation_tablet=»center» text_orientation_last_edited=»off|desktop» global_colors_info=»{}»][et_pb_social_media_follow_network social_network=»facebook» url=»https://www.facebook.com/frsusin» use_icon_font_size=»on» icon_font_size=»30px» icon_font_size_tablet=»24px» icon_font_size_phone=»20px» icon_font_size_last_edited=»on|phone» _builder_version=»4.8.1″ background_color=»#9AAF8A» background_enable_color=»off» custom_margin=»|10%||10%|false|true» global_colors_info=»{}» follow_button=»off» url_new_window=»on»]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=»youtube» url=»https://www.youtube.com/channel/UCdOBnPMyTVWfnt2ejEgF0QQ» use_icon_font_size=»on» icon_font_size=»30px» icon_font_size_tablet=»24px» icon_font_size_phone=»20px» icon_font_size_last_edited=»on|phone» _builder_version=»4.8.1″ background_color=»#9AAF8A» background_enable_color=»off» custom_margin=»|10%||10%|false|true» global_colors_info=»{}» follow_button=»off» url_new_window=»on»]youtube[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=»instagram» url=»https://www.instagram.com/fransusin_» use_icon_font_size=»on» icon_font_size=»30px» icon_font_size_tablet=»24px» icon_font_size_phone=»20px» icon_font_size_last_edited=»on|phone» _builder_version=»4.8.1″ _module_preset=»default» background_color=»#9AAF8A» background_enable_color=»off» custom_margin=»|10%||10%|false|true» global_colors_info=»{}» follow_button=»off» url_new_window=»on»]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row column_structure=»1_3,1_3,1_3″ custom_padding_last_edited=»on|tablet» padding_top_bottom_link_1=»true» padding_left_right_link_1=»true» _builder_version=»4.4.6″ background_color=»#ffffff» background_enable_image=»off» max_width=»1200px» custom_padding=»80px|40px|80px|40px|true|true» custom_padding_tablet=»|30px||30px|false|true» custom_padding_phone=»50px|20px||20px|false|true» box_shadow_style=»preset3″ box_shadow_vertical=»100px» box_shadow_blur=»60px» box_shadow_spread=»-31px» box_shadow_color=»rgba(0,0,0,0.15)» use_custom_width=»on» width_unit=»off» custom_width_percent=»100%» global_colors_info=»{}»][et_pb_column type=»1_3″ _builder_version=»4.4.2″ global_colors_info=»{}»][et_pb_text _builder_version=»4.8.1″ text_font_size=»16px» text_line_height=»2em» header_2_font=»Sue Ellen Francisco||||||||» header_2_text_color=»#D9C28E» header_2_font_size=»36px» header_2_line_height=»2em» text_orientation=»center» text_font_size_tablet=»» text_font_size_phone=»14px» text_font_size_last_edited=»on|phone» header_2_font_size_tablet=»30px» header_2_font_size_phone=»» header_2_font_size_last_edited=»on|phone» locked=»off» global_colors_info=»{}»]

Teléfono

607917469 

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Email

hola@fransusin.com

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Dirección

Las Palmas de Gran Canaria,

Gran Canaria

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